What's in My Gym Bag? A Closer Look at My Personal Training Routine, Supplements, Training Split, and Peptides.

As I stated in prior videos, I would be looking to transform my physique over the next 3-4 months. I wanted to share how I planned to get there. The plan as of now is listed below, if alterations need to be made then I will post the changes up here.

Training Split

Monday - Delts & Pecs

Tuesday - Rear Delts & Back

Wednesday - Arms & Abs (could be an off day depending)

Thursday - Delts & Pecs

Friday - Rear Delts & Back

Saturday - Legs

Sunday - Off

Cardio - gradually increasing steps every two-four weeks if necessary to help breakthrough plateaus. The steps would look something like this 6000-8000-12000-16000. I am also coming back from an ankle surgery, so I have to be cognizant of that.

I am hitting everything twice a week except abs and legs. The reason is my arms get some indirect work during the other days, and I already have big arms. I have very large legs and a very difficult leg routine that takes some time to recover. My legs respond very well to stimulus, so I don't have to really do more than one day a week.

Supplements

Health Research Sport

Curcumin Clen Protein

Ubiquinol SLU-pp332 Collagen

Astragalus The Builder Sleepy

Fish Oil Gw 50156 Skull

Cod Liver Oil Stampede Focus

Citrus Bergamot MK677 Creatine

Telmisartan

Nebivolol

Ezetimibe

Rosuvastatin

Magnesium Bisglycinate

CoQ10 (injectable)

L Carnitine (injectable)

These are the supplements that I will be taking with a few additions coming in as needed. Some of the research side will be experimental. There are some things I am excited to try based on recommendations from a few other people in the community. The goal is to shed fat and retain muscle while gaining some flexibility. I am focused on making sure my heart, kidneys and liver are being monitored. The supplements involved are focused on keeping blood pressure in check, cholesterol under control and making sure my cardiovascular system is running smoothly and possibly repair any damage to my left ventricle through certain cocktails of heart supps.

Nutrition

I will be cycling my carbs. The cycle will be 4 low days, 2 medium days and 1 high day. As my carbs go up, the fat goes down and I adjust my protein to shift calories. I plan to have one high carb day a week and it should be my leg day. If I factor in a free meal, it would be on a Sunday during an active rest period to get ready for the week. I will stay within a range possibly only going above my caloric ceiling by about 400-500 calories.

Calories 2800-3200 for a weekly average

Macro Breakdown

250-300 grams of protein

200-500 grams of carbs

45-70 grams of fat

I will be updating this blog with more details as things go along. I will be getting my bloodwork done and going over the results on my YouTube channel. Before adding any new supplements to your regimen, it's important to consult with a healthcare provider or a qualified fitness professional to ensure they are safe and appropriate for you. Additionally, quality is key when it comes to supplements, so be sure to choose products from reputable sources like The Ty Lewis Co. By incorporating the right supplements into your routine, you can enhance your performance, recover more effectively, and support your overall health and well-being. Take the time to explore our curated selection of supplements and discover how they can help you reach your full potential.