Weight training can often be an overwhelming and intimidating endeavor to engage in. New lifters may be self-conscious, unsure and confused were to start. This guide was made to give you a basic understanding of the fundamentals with strength training and where your focus should be. Everything is made plainly and easily understandable for the average person, there isn't any over the top scientific terms or excessive data or analytics. This book will help you set a strong foundation while building a sustainable healthy gym routine.