If you are a hard gainer, a person who wants to put on a few pounds of muscle or an avid gym goer who isn't seeing the results they want when it comes to packing on size. I provided a basic a basic breakdown of how you can accomplish this goal by utilizing a multifaceted approach. There is no hype, no secrets and certainly no b.s with the guidelines I laid out for you.
Simple to understand
Comprehensive
To the point
Gives a fundamental understanding of what you can do on your own.
I believe if you are serious about putting on size and want to gain quality weight, then this is the book for you!