I put together customized workouts and training routines that are focused on what you are trying to accomplish. The program takes into account your height, current weight, experience, fitness level, time available and any pre-existing injuries to work around.
 
The program lengths offered:
4 week
6 week
8 week
12 week
20 week
What comes in the packages:
Guided Workout Routines
Workout Periodization
Monitoring of Progression
Unlimited Email Communication